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Blood Sugar-Friendly Golden Lentil Soup with Mint Pesto
Try this delicious, hearty soup with an almond-mint pesto. Lentils are great for your blood sugar, helping suppress rapid rises. And the mint adds a tasty surprise. Serves 8. 2 T. olive oil 1 large...
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Healthy Fats Feta Pesto Recipe
I’d given up eating pesto after I discovered I was allergic to cow’s milk and cheeses. But like many people with milk sensitivities, I can tolerate goat’s milk and cheeses. Goat cheese also tends to...
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Recipe: Low-Sodium Classic Pesto
This tasty low-sodium pesto can be a great alternative to high-fat, high-sodium dressings and sauces. Use pesto on pasta, bread, vegetables and as a topping to broiled fish and chicken. You can also...
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